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Tuesday, July 29, 2025 12:00 pm - 1:00 pm EDT (GMT -04:00)

July 29: Cycles, Cramps, and Cravings… Oh My! Nutrition for Menstrual Wellness

In this online presentation, Courtney Wilson, MScFN RD (she/her) will dive into all things nutrition, menstruation, and hormones. We will look at how the phases of the menstrual cycle can impact physical symptoms, intake patterns, and nutrient needs and chat about strategies to support these needs. There will be time for a Q&A to ensure all your burning questions are answered.